(Every tribe needs some members who can pick up on potential dangers and subtitles - like good food sources - that others miss). It exists not only in humans, but across all other species studied, and is believed to be perpetuated because it is helpful for survival from an evolutionary standpoint. It is not a disorder or diagnosis, but rather a normal trait that occurs naturally as part of a person’s inborn temperament. High sensitivity, or Sensory Processing Sensitivity (SPS), is a completely normal trait that occurs in 15-20% of the population and has been well researched and documented by Dr. You may be a Highly Sensitive Person (HSP)ĭon’t worry, that doesn’t mean there’s anything wrong with you. You have trouble getting to sleep because of everything on your mind You frequently feel worried, anxious or emotionally exhausted and don’t know why You struggle to let go of things that have happened or been said, chewing it over a long time You need alone time to decompress after a busy day or social outing You struggle with changes/transitions and making decisions (especially under time pressure) You are more impacted by busy places/large crowds, hot/cold temperatures, scratchy fabrics or tags, loud noises, or strong smells than other people You are a perfectionist or people-pleaser, and can be strongly self-critical You withdraw/isolate when you’re overwhelmed, perhaps retreating to solitude or a public bathroom to cry or regroup You tend to get overwhelmed easily by stress at work or in relationships You feel everything deeply and often have strong emotions
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